Weight loss is a common topic of conversation. The standard Western diet has introduced high amounts of fat, oils, sugar and processed foods that have led to a weight problem that affects most countries. Fitness weight loss is an option that is more palatable than only decreasing calorie intake.



Fitness weight loss can take many forms. The objective is to keep moving for at least 10 minutes working up to 60 minutes as your schedule allows. Fitness weight loss programs can include, but are not limited to, walking, running, swimming, rowing, tennis, and golf.

Continued movement will give you the health benefits that include fitness, weight loss, increased energy, decreased cholesterol and blood pressure as well as improving your core muscle strength.

As with any fitness weight loss program you should always check with your doctor before beginning. Your physician will consider your current medical conditions, medications and your present physical condition. The potential for more harm than good comes when you approach a fitness weight loss program without consideration for your current conditions when another fitness option may be better for you.

There are specific muscles that should be strengthened in a fitness weight loss program and the core muscles should always be included. Most programs focus on the muscles that are important to the particular exercise but ignoring core muscle strength can cause long term back problems. Hard abdominal muscles are not only sexy but they serve a specific function to your health. These muscles are located between your pelvis and your ribs and are in charge of giving you full range of movement to your upper body and to keep your internal organs in place and protected. With weak abdominal muscles you are set up for injury and make it less likely that you will achieve your goals.

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